Posted 2 days ago

Messing around with my workouts a little. I decided get in a few today — Asylum Back & 6-Pack, BBL High & Tight and PiYO Sweat!!! Needless to say, after an hour-and-a-half workout, I needed more than my Hardcore Base Shake to recover!!! #fitfam #bringit #tweetwhatyoueat #fifmom #cleaneats #eatclean #eathealthy #quickmeals #motivation #freecoach #workoutprogram #breakfastofchampions #femalefitnesspage

Posted 3 days ago

Guys, want to gain 10 lbs. of muscle in 90 days?? Or ladies, want to #leanandsculpt your body? #BodyBeast is the solution, and now you can get it at an unbeatable price!! Here are the deets, plus you’ll get me as your #freecoach!! Go to www.beachbodycoach.com/cathyberanty, or find me on Facebook at www.facebook.com/cathy.walcheskyberanty. #beastup #beastmode #musclegains #trainmean #girlswithmuscle #shakeologysale #trainmean #buildmsucle #fitfam #ig_fitness_freaks

Posted 3 days ago

KILLED my workout this morning!!! Yep, I know, Ewww Gross, but that’s the price you pay to #getfit! Asylum Power Legs — a good leg workout is a great calorie burner!! Like if you can relate!! #beastmode #joinme #trainmean #traininsane #bringit #beastup #beachbodycoach #freecoach #fitfam #fitmom #girlswithmuscle #fitgirls #endthetrend #shauntfitness #sweat #setgoals #workout #workoutprogram

Posted 4 days ago
Posted 5 days ago
Just Do It!!

Just Do It!!

Posted 5 days ago
Free Workout!!!

Free Workout!!!

Posted 6 days ago

fitness-fits-me:

fitness blog :)

(Source: gymra)

Posted 6 days ago

Starting my day out with a #healthy breakfast—the most important meal of the day. It helps to kickstart your metabolism and fuels your body with energy. Strawberries, blueberries and a green apple mixed in with plain organic greek yogurt. Tip: Stick it in the freezer for 15 minutes, then mix it up and put it back in for another 15. #YUMMY! #healthyeats #quickmeals #tweetwhatyoueat #weightlosstips #nutritiontips #nutrition #freecoach #beachbodycoach #fitgirls #fitfam #fitmom #eatclean #eathealthy #endthetrend #fitfoods

Posted 1 week ago

Bringin’ It On Flex Friday!!! Who’s ready for the weekend? #sunsupgunsup #flexfriday #bringit #fitfam #fitness #motivation #freecoach #beastup

Posted 1 week ago

If you don’t look like this at the end of your workout, you did not work hard enough!! I just completed Asylum Power Legs and I am spent!! #findyourlife #bringit #fitmom #fitfam #fitnessmom #beachbodycoach #freecoach #digdeeper #shauntfitness #motivate #workout #weightloss #weightlosstips